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\u0637\ufe92\ufbff\ufecc\ufbff\ufe94 \ufe91\ufe98\ufbff\ufea0\ufef2 \ufedb\ufeae\u062f \ufed3\ufecc\ufede \ufecb\ufee0\ufef0 \ufee3\ufeee\ufed7\ufed2 \ufee3\ufee4\ufedc\ufee6 \ufbfe\ufedc\ufeee\u0646 \ufee3\ufebc\ufbff\ufeae\u064a. \ufedf\ufedc\ufee6 \ufedf\ufee4\ufe8e \u0627\ufedf\ufea8\ufeee\u0641 \ufe91\ufbff\ufe92\ufeaa\u0623 \ufbfe\ufeb4\ufbff\ufec4\ufeae \ufecb\ufee0\ufbff\ufee8\ufe8e \u0648\ufbfe\ufee4\ufee8\ufecc\ufee8\ufe8e \ufee3\ufee6 \u0627\ufe97\ufea8\ufe8e\u0630 \u0623\u064a \ufea7\ufec4\ufeee\u0629\u060c \ufefb\u0632\u0645 \ufee7\ufe98\ufeaa\ufea7\ufede.<\/p>\n<p><strong>\u0623\u062f\u0648\u0627\u062a \ufecb\ufee4\ufee0\ufbff\ufe94 \ufedf\ufee0\ufe98\ufecc\ufe8e\ufee3\ufede \ufee3\ufeca \u0627\ufedf\ufea8\ufeee\u0641 \ufee3\ufee6 \u0627\ufedf\ufed8\ufeae\u0627\u0631:<\/strong><\/p>\n<p>1.\u00a0\u0627\ufedf\ufe98\ufea4\ufeaa\u062b \ufee3\ufeca \ufeb7\ufea8\ufeba \ufee3\u064f\ufed8\ufeae\u0628: \u0623\u0648\u0644 \ufea7\ufec4\ufeee\u0629 \u06be\ufef2 \u0625\ufee7\ufef2 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\ufedb\ufe8e\u0631\ufe9b\ufe94&#8221;. \ufefb\u0632\u0645 \u06be\ufee8\ufe8e \u0623\u0648\u0627\ufe9f\u0647 \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u062f\u064a \u0648\u0623\ufed3\ufec0\ufea4\ufbad\ufe8e \ufed7\ufeaa\u0627\u0645\u00a0\u0627\ufedf\ufeb8\ufea8\ufeba \u0627\ufedf\ufee0\ufef2 \ufe91\ufedc\ufee0\ufee4\u0647.\u00a0\u0639\u0644\u0634\u0627\u0646 \ufedf\ufee4\ufe8e \ufe91\u0633\u064a\u0628 \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u062f\u064a \ufe97\ufe98\ufea8\ufee4\u0651\ufeae \ufe9f\ufeee\u0627\ufbfe\ufe8e\u060c \ufe91\ufe98\ufe92\ufeaa\u0623 \ufe97\ufe98\ufea4\ufeee\u0644 \ufedf\ufee4\ufeb8\ufe8e\ufecb\ufeae \ufea7\ufeee\u0641 \u0648\ufeb3\ufbff\ufec4\ufeae\u0629\u060c \u0648\u062f\u0647 \ufe91\ufbff\ufee4\ufee8\ufecc\ufee8\ufef2\u00a0\ufee3\ufee6 \u0627\ufe97\ufea8\ufe8e\u0630 \ufed7\ufeae\u0627\u0631\u0627\u062a \ufebb\ufea4\ufbff\ufea4\ufe94.<\/p>\n<p>4.\u00a0\ufedb\ufe98\ufe8e\ufe91\ufe94 \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u0648\u0627\ufedf\ufee4\ufeb8\ufe8e\ufecb\ufeae: 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\ufed3\ufbff\u0647\u060c \u0648\u0623\u0631\ufedb\ufeb0 \ufecb\ufee0\ufef0 \ufee3\ufeb4\ufe86\u0648\ufedf\ufbff\ufe98\ufef2 \u0627\ufedf\ufea4\ufe8e\ufedf\ufbff\ufe94.<\/p>\n<p>1.\u00a0\u0627\ufedf\ufe98\ufea4\ufeaa\u062b \ufee3\ufeca \ufeb7\ufea8\ufeba \ufee3\u064f\ufed8\ufeae\u0628: \u0623\u0648\u0644 \ufea7\ufec4\ufeee\u0629 \u06be\ufef2 \u0625\ufee7\ufef2 \u0623\ufe97\ufedc\ufee0\ufee2 \ufee3\ufeca \ufea3\ufeaa \ufed7\ufeae\ufbfe\ufe90 \ufee3\ufee8\ufef2 \u0623\ufedb\ufeee\u0646 \ufe91\ufe9c\ufed6 \ufed3\ufbff\u0647\u060c \ufeb7\ufea8\ufeba \ufee3\ufeb6 \ufe91\ufea8\ufea0\ufede \u0623\u0648\u00a0\ufe91\ufea8\ufe8e\u0641 \u0623\ufed7\ufeee\ufedf\u0647 \u0625\ufee7\ufef2 \ufea7\ufe8e\ufbfe\ufed2. \u0623\ufed3\ufe98\ufea2 \ufed7\ufee0\ufe92\ufef2 \u0648\u0623\ufecb\ufe92\ufeae \ufecb\ufee6 \u0627\ufedf\ufee0\ufef2 \ufe9f\ufeee\u0627\ufbfe\ufe8e \ufe91\ufedc\ufede \ufebb\ufeae\u0627\ufea3\ufe94\u060c \u0623\ufed7\ufeee\u0644 \ufedf\u0647 \u0625\ufbfe\u0647 \u0627\ufedf\ufee0\ufef2 \ufee3\ufea8\ufeee\ufed3\ufee8\ufef2\u060c \u0648\u0625\ufbfe\u0647 \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u0627\ufedf\ufee0\ufef2 \ufe91\ufe98\ufeaa\u0648\u0631 \ufed3\ufef2 \u062f\ufee3\ufe8e\ufecf\ufef2\u060c \u0648\u0625\ufbfe\u0647 \u0627\ufedf\ufee0\ufef2 \ufedb\ufee8\ufe96 \ufee3\ufe98\ufeee\ufed7\ufecc\u0647 \ufbfe\ufea4\ufebc\ufede \ufedf\ufedc\ufee6 \ufee3\ufe8e\ufea3\ufebc\ufee0\ufeb6.<\/p>\n<p>2.\u00a0\u0637\ufeae\u062d \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \ufe91\ufebc\ufeee\u062a \ufecb\ufe8e\ufedf\ufef2: \ufe91\ufecc\ufeaa \ufee3\ufe8e \ufeb7\ufe8e\u0631\ufedb\ufe96 \u0627\ufedf\ufeb8\ufea8\ufeba \u062f\u0627 \ufe91\ufee4\ufea8\ufe8e\u0648\ufed3\ufef2\u060c \u0623\ufe91\ufeaa\u0623 \u0623\ufed7\ufeee\u0644 \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u0627\ufedf\ufee0\ufef2 \ufecb\ufee8\ufeaa\u064a \ufe91\ufebc\ufeee\u062a\u00a0\ufecb\ufe8e\ufedf\ufef2\u060c \u0648\u0623\u0637\ufeae\u062d \u0627\ufed7\ufe98\ufeae\u0627\ufea3\ufe8e\u062a \u0648\u0623\ufeb3\ufee4\ufeca \u0631\u0623\ufbfe\u0647. \ufee3\ufbad\ufee2 \u0625\ufee7\ufef2 \u0623\ufed3\ufbad\ufee2 \u0648\ufe9f\ufbad\ufe94 \ufee7\ufec8\ufeae\u0647 \u0648\u0623\ufecb\ufeae\u0641 \ufedf\ufbff\u0647 \u06be\ufeee \ufeb7\ufe8e\ufbfe\ufed2 \u0627\ufef7\ufee3\ufeee\u0631 \ufe91\ufec4\ufeae\ufbfe\ufed8\ufe94 \ufee3\ufecc\ufbff\ufee8\ufe94\u060c \u0648\ufedb\ufee4\ufe8e\u0646 \u0623\ufeb7\ufeae\u062d \u0623\ufee7\ufe8e \ufedf\ufbff\u0647 \ufee3\ufed8\ufeae\u0631 \ufedb\ufeac\u0627 \u0623\u0648 \ufedf\ufbff\u0647 \ufee3\ufeb6 \ufed7\ufe8e\u062f\u0631 \u0623\ufed7\ufeae\u0631 \ufed3\ufef2 \u0627\ufedf\ufee4\ufeee\ufebf\ufeee\u0639 \u062f\u0627.<\/p>\n<p>3.\u00a0\ufed3\ufec0\ufea2 \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u0627\ufedf\ufeb4\ufee0\ufe92\ufbff\ufe94: \u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u0627\ufedf\ufea8\ufe92\ufbff\ufe9c\ufe94 \u062f\u064a \ufe91\ufe98\ufec8\ufbad\ufeae \ufed3\ufef2 \u0627\ufedf\ufee0\ufea4\ufec8\ufe8e\u062a \u0627\ufedf\ufee0\ufef2 \ufe91\ufedc\ufeee\u0646 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href=\"https:\/\/ma7ata.com\/en\/courses\/healthy-emotion-managment\/\">https:\/\/ma7ata.com\/courses\/healthy-emotion-managment\/<\/a><\/p>\n<p dir=\"rtl\">\u0627\ufef7\ufed3\ufedc\ufe8e\u0631 \u0648\u0627\ufedf\ufeac\ufedb\ufe8e\u0621 \u0627\ufedf\ufeee\ufe9f\ufeaa\u0627\ufee7\ufef2:<\/p>\n<p><a href=\"https:\/\/ma7ata.com\/en\/courses\/thoughts-and-emotional-intelligence\/\">https:\/\/ma7ata.com\/courses\/thoughts-and-emotional-intelligence<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0631\u0627\u0631\u0641\u0648\u0628\u064a\u0627: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0625\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631.\u200b \u0627\ufedf\ufea8\ufeee\u0641 \u062f\u0627 \ufe91\ufbff\ufec8\ufbad\ufeae \ufee3\ufeb6 \ufe91\ufeb2 \ufef7\ufee7\ufee8\ufe8e \ufea7\ufe8e\ufbfe\ufed4\ufbff\ufee6 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